Happy Canada Day everyone! We have a holiday workout on Monday and then our workouts are rearranged a bit to accommodate the short week.
Monday
Teams of 3!
Tuesday
DL, Band Pull in, Flye, Powell Raise, Back Extension
Foundation: Split Squat, Row
Building: BS, FS
Wednesday
Conditioning (running) & Stretch
Thursday
WB Workout (Claire’s favourite!)
Friday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: Push Press, Strict Press
Saturday
Bench Press + AMRAP Conditioning