Hi everyone! Given the feedback I got last week, you guys are in for another week of nice, hard training.
A couple of fun things coming up at the end of the month, Dylan and Mel and I are competing at the Outland Games in Altona on July 29 and on the same day Cathy will be competing and the Winnipeg Police and Fire Games and the U of M.
Monday
Sled Running, Curls, BS, Tricep Extension, Butterfly Stretch
Foundation: Push Press, Sumo DL
Building: BS, FS
Tuesday
WB workout! (this one is very typical don’t worry)
Thursday
Rev Step up, Rev Sled, Dips or pushups, Inverted Row, Couch Stretch
Foundation: Lunge/BS Superset, Bent Row
Building: Snatch, CJ
Friday
DL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Rowing, Abs
Building: PP, SP
Saturday
Bench Press + Partner Conditioning