Hi everyone! So as it stands right now we have Cathy and Laura and Marley and Mel going into the top 4 finals of The Comp 2023. Fingers crossed for them!
Monday
Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch
Foundation: Hip Thrust, BTN Strict Press
Building: Hi Hang Snatch, BS
Tuesday
Whiteboard Workout
Wednesday
Conditioning & Stretch
Thursday
High Incline Bnech or Dips, Chins, Sled Drag, Dragon Flag, Couch Stretch
Foundation: GM, FS
Building: Hi Hang Clean, Push Press
Friday
Everyone: Tempo Squats
Saturday
Conditioning