Hi guys, this is the last week of this cycle coming right up!
Also I did an interview for an entrepreneurial website about Sublime if anyone is interested in reading it J
https://gosolo.subkit.com/sublime-strength-conditioning/
Monday
Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: 3 position snatch, clean deadlift
Tuesday
Bulgarian Split Squat, QL Extension, SL Back Extension, Band Hip Flexion, Weighted Butterfly
+ Conditioning
Wednesday
Conditioning & Stretch
Thursday
TGU, CGBP or Dips, Sled Drag, Gorilla Row, Couch Stretch
Foundation: DL, Landmine Press
Building: 3 pos clean + FS, Push Press
Friday
Everyone: Tempo FS BS
Saturday
Partner Workout!! Tailpipe