Hi guys, Awesome turn out and amazing effort at Feats of Strength this weekend. Most everyone either matched or exceeded their previous maxes on the lifts they chose and then we had a very exciting plank off!
The party was great! Wonderful turn out and Ashton and I were so touched by the gift that was presented to us. Thank you all so much for creating such a warm and supportive community.
Next up we have the first workout of the Sublime Open coming up on Saturday! Not many spots left for that workout so get signed up and come have some fun.
New cycle starts this week!
Monday
Push ups, Row, External Rotation, Powel Raise, Sled Drag
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Bike, DB Shoulder Press, Chins, Sled Drag, 90/90 stretch
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Friday
Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: Squats + optional conditioning
Saturday
SUBLIME OPEN WORKOUT 1!