Merry Christmas! I think we had a record turn out at the Grinch on Saturday and we have two more days of holiday workouts coming your way at the beginning of this week. We’ll get our lifting in on Thursday and Friday this week.
Monday
12 Days of Christmas (This class is full but if you’d like to come put your name on the waiting list)
Tuesday
Teams of 3 (This class is also full but if you’d like to come send me a message and we’ll see if we can organize another team of three)
Wednesday
Conditioning & Stretch
Thursday
Push ups, Ring Row, Sled Push, Stretch
Foundation: Strict Press, Hip Thrust
Building: Hang Cl, Push Jerk
Friday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: GM, FS
Building: Hang Sn, BS
Saturday
“Quad Storm” (I love this workout)