Helllloooo, new cycle starts this week. Whiteboard workouts are back, but don’t go avoiding Tuesdays just because you don’t like that intensity. If you want to treat it like regular conditioning and not have your name go up on the board that’s perfectly fine.
Monday
Seated GM, Garhammers, CBP, Tib Raise, Pigeon
Foundation: Hip Thrust, Strict Press
Building: Power Snatch, Clean Pull
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Rev Step up, Sled Drag, Couch Stretch
Foundation: Good Morning, FS
Building: Pwr Clean, Jerk
Friday
Calf Raise, Nordic, band pull in, calf raises
Everyone: Tempo FS/BS
Saturday
Conditioning