Hi gang, last week of this cycle!
Monday
DB Flye, Trap 3, Sled push/pull running, Ring Curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: 3 Position Snatch + OHS complex, Clean grip DL
Tuesday
Bulgarian Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly
Everyone: Conditioning
Wednesday
Conditioning & Stretch
Thursday
TGU, CGBP or Dips, DB Row, Sled Drag, Couch Stretch
Foundation: DL, Push Press
Building: 3 position Clean + FS complex, Push Press
Friday
Calf Raise, Nordic, Garhammer
Everyone: Tempo FS/BS
Saturday
Partner Workout!!