Monday
Push ups, Row, External Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, BS
Building: Snatch, Snatch DL
Tuesday
Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Conditioning EMOM
Wednesday
Conditioning & Stretch
Thursday
DB Shoulder Press, Chins, Sled Drag, Sprints, Hip Stretching
Foundation: Conventional Deadlift, Push Press
Building: CJ, Push Press
Friday
Split Squats, Tib Raise, Back Extension, Tuck ups, Farmers Walk
Foundation: Conditioning
Building: Back Squat
Saturday
Partner Workout!