Week Preview August 1-6

Oh gosh our two summer months are half over! It’s a short week this week so a bit different in terms of what’s going on, on each day. I’m gonna be in on Monday morning to host a fun holiday partner workout for you so if you’re in town come join me!

Monday

Holiday Partner Workout!

Tuesday

Sled Push/Pull Running, Curls, BS/OHS, Tricep Extn, Butterfly

Foundation: OHS, Sumo Deadlift

Building: CJ, BS

Thursday

WB Workout!

Friday

Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row, Couch Stretch

Foundation: BB Split Squat, BB Row

Building: Snatch, FS

Saturday

Bench Press & Conditioning (Partner)

Leave a Reply

Your email address will not be published. Required fields are marked *