Monday
Sled Push, curls, BS/OHS, Split Squat, Side Planks
Foundation: OHS, Sumo Deadlift
Building: BS, FS (yeah Building, once again a very serious leg day)
Tuesday
Whiteboard workout (with running)
Thursday
Back Extension, DB Extn Rotation, Dragon Flag, Behind the Neck Press, Reverse Nordic
Foundation: BB Split Squat, BB Row
Building: Snatch, CJ
Friday
Sled Push/Pull, CBP, Goblet Squat, Trap 3, Couch Stretch
Foundation: Intervals, Abs
Building: Push Press, Strict Press
Saturday
Bench Press & Partner Conditioning