Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretching + Lifting
Foundation: Snatch Grip RDL, FS
Building: Pwr Snatch, Clean Pull
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Shoulder Press, Chins, Trap 3 Raise, Sled Drag, Couch stretch
Foundation: Strict Press, Hip Thrust
Building: Pwr Clean, BS
Friday
RDL, L sit, Split Squat, Tib Raise, CBP +
Foundation: EMOM, gymnastics practice
Building: Jerk + 12 min AMRAP
Saturday
Conditioning: Interval Conditioning
Lifting: Snatch, CJ, FS