Week Preview May 9-14

Monday

Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretching + Lifting

Foundation: Snatch Grip RDL, FS

Building: Pwr Snatch, Clean Pull

Tuesday

Whiteboard Workout

Wednesday

Stretch and Conditioning

Thursday

Shoulder Press, Chins, Trap 3 Raise, Sled Drag, Couch stretch

Foundation: Strict Press, Hip Thrust

Building: Pwr Clean, BS

Friday

RDL, L sit, Split Squat, Tib Raise, CBP +

Foundation: EMOM, gymnastics practice

Building: Jerk + 12 min AMRAP

Saturday

Conditioning: Interval Conditioning

Lifting: Snatch, CJ, FS

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