SO!
We annihilated last Septembers attendance by over 250 visits! Sublime is always jammed packed full of people eager to work, it’s been a fun ride. Lets keep it rolling into October!
Monday:
Foundation – Chins & Db Bench + Dragon Flags 🙂 & Side Planks
Building – Clean & FSQ & Jerk Complex + Chins & Db Bench + Dragon Flags 🙂 & Side Planks
Tuesday:
Foundation – FSQ + For Time (Row/Burpees/BJ)
Building – FSQ + For Time (Row/Burpees/BJ)
Wednesday:
Foundation – Come in, Stretch out, Leave limber.
Building – Join in!
Thursday:
Foundation – Rest
Building – Hand P-Sn + DB Press & Band Pull Aparts + A little doozy (Squats/Sit Ups/Push Ups/Pull Ups)
Friday:
Foundation – DB RFESS ** Less Sets 🙂 ** + Db Press & Band Pull Aparts + Paloff & Sumoooooos & Hawaiian hang time
Building – DB RFESS ** Less Sets 🙂 ** + RDL + Paloff & Sumoooooos & Hawaiian hang time
Saturday:
Teams Of Three ( WB/KBS/Bike/Burpees/Row)