August already!?!?!
Noooooooooooooooooooo! Summer is slipping out of our grasp. I hope you used this beautiful weekend as an opportunity to get out and play. July is routinely our second slowest month, but we still managed to improve on last years attendance. Nice work! August has been our lowest attendance each year…but that is going to change this year right?!
The past month brought more pictures to our Wall Of Fame! We celebrated 3 years with the addition of Bernard Alibudbud and Cody Merritt to the wall. If you catch them around be sure to say congratulations! How much longer until you are on the wall?
If you are in the city for the weekend of August 12th, we have a crew from Sublime going to the Interstellar Rodeo. Sara has been kind enough to offer up free weekend passes to all members. All you need to do is put your name and email on a ballot at the gym and she will send you the promo code. I repeat, this is NOT a draw, just give her your name and email and you have free passes…it is a sweet hook up guys!
Alrighty, final week of our current cycle. Hope you enjoyed it!
Tuesday:
Foundation – FSQ + S.A High Pulls + Abs and Butt Stuff
Building – Snatches + FSQ + Abs and Butt Stuff
Wednesday:
Foundation & Building – Unilateral Leg Work + Running & Rowing
Thursday:
Foundation – F.R Step Ups + Low % Aerobic + Bike
Building – Snatches + F.R Step Ups + Bike & Sled
Friday:
Foundation – FSQ + S.A Carry + Push Ups & Rowing (A new twist)
Building – For Time (Bike & Cleans) + FSQ + Push Ups & Rowing (A new twist)
Saturday:
Team Workout: 20:00 AMRAP (Bike/FSQ/BB Burpees/Plate carries)