First off, congratulations is in order for Coach Melissa once again! She finished 2nd out of 11 women in this past weekends weightlifting competition.
Second, on July 23rd Sublime has a team running in the Mud Hero at the 11:00am slot. Join us!
Third. What’s this guy up to? Looks suspicious.
Monday:
Foundation – Deadlift + Press + Push Ups & Rowing
Building – Deadlift + Push Press + Push Ups & Rowing
Tuesday:
Foundation & Building – “For Time” (Run/KBS/Burpees)
Wednesday:
Foundation – Single Arm Work + Fun with Sleds
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + FSQ + Rowing Intervals
Friday:
Foundation – Sumo Deadlift + Bench + DB Press + Supinated Hang
Building – C&J + Push Press + DB Press + Supinated Hang
Saturday:
Foundation & Building – Front Squat + Team Workout (WB/Run/KBS/Burpees/BJ)