Okay that’s a wrap for the 8 week Foundation cycle and 6 month building strength cycle. Fun Partner Workout coming up on the holiday Monday. Still a couple spots available for that! Then next week we deload and coming up on Saturday we start taking on the Sublime Open workouts (these workouts will be based on the CrossFit Open workouts and scaled appropriately for our group). It’ll be like a mini whiteboard workout each Saturday where we tally up all the scores at the end of 5 weeks!
Monday
Partner Workout with Coach Claire
Tuesday
Back Extn, External Rotation, Dragon Flag, Behind the Neck Press, Rev. Nordic
Foundation: Interval Conditioning: Row, Push ups, Box Jump
Building: Interval Conditioning: Muscle up or Ring Dips, P-Cl, Burpees
Wednesday
Stretch and Conditioning
Thursday
SL Back Extn, Band Pull In, DB Flye, Band Pull Apart, Wall Slides
EMOM Conditioning
Friday
Sled Push, Frog Stretch, Split Squat, Calf Raises, Couch Stretch + Variety Movement Conditioning
Saturday
Sublime Open!! With Coach Stacie