Monday
Sled Push/pull, Back Squat, Bicep Curl, Tricep Extension, Goblet Squats + Lifting
Foundation: OHS, Sumo Deadlift
Building: Clean & Jerk, BS
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Rev Step Up, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Couch Stretch + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Snatch, FS
Friday
DL, CBP, L-sit, Trap 3, Jefferson Curl +
Foundation: Conditioning + Core
Building: Pwr Clean and Push Jerk, BS
Saturday
Foundation: Bench Press and Partner Conditioning
Building: Snatch, CJ, FS