Hi everyone, we’re doing a bit of a deload week here. Keeping the weight at 90% for Buildings heavy 10’s and bit more conditioning than usual and no Whiteboard Workout this week. But of you’re looking for measureable challenge come out for the 50 Min AMRAP on Saturday. It’ll be a sweaty one.
Monday
Push ups, Ring Row, Sled Push, Stretch
Foundation: Snatch Grip RDL, FS
Building: Hi Hang P-Cl, Push Press
Tuesday
Interval Conditioning
Wednesday
Stretch and Conditioning
Thursday
Incline Bench, Ring Row, Sled Push, Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: Hi Hang Pwr Snatch, Squat
Friday
Conditioning
Saturday
Conditioning: AMRAP50 (chipper)
Lifting: Snatch, CJ