Ok gang! Thanksgiving weekend is coming on up and we have a Sublime Saturday event for you. A fun little morning where you can compete with some Olympic lifts and/or go for a 3 k run through the beautiful Kildonan Park. Then we hang out and have some food and drinks! Lift, Run, Hang.
Monday
DB Flye, Trap 3, Rev Sled Drag, Curls, Tricep Extn + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Sn, Sn Deadlift
Tuesday
Lunges, Tib Raise, Back Extension, Band hip flexion + Conditioning (some* running)
Wednesday
Stretch and Conditioning
Thursday
TGU, CGBP or Ring Dips, Sled push/pull, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Hang Cln, Push Jerk
Friday
Calf Raise, Nordic, Garhammer + Lifting
Everyone: Tempo FS/BS
Saturday
Sublime Saturday!
LIFT, RUN, HANG