This is the last week of this cycle and for these foundation strength movements.
Monday
Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press, FS
Building: Back Squat, Front Squat
Tuesday
Whiteboard Workout
Thursday
Incline Bench, Ring Row, Sled, Stretch + Lifting
Foundation: Hip Thrust, Behind the Neck Strict Press
Building: Push Press, Strict Press
Friday
Interval Conditioning & Lifting
Foundation: FS
Building; Clean complex
Saturday
Conditioning – Around the World