Hiiii! Okay so I know that the outdoor classes look full but please make use of the waitlists because there are still many frequent cancellations to be filled.
Monday
Seated GM, Rev Step up, Tib Raise, Pigeon Stretch + Lifting
Foundation: Bench Press, FS
Building: Back Squat, Front Squat
Tuesday
Whiteboard Workout
Thursday
DB Shoulder Press, Inverted Row, Sled Drag, Couch Stretch + Lifting
Foundation: Hip Thrust, Strict Press
Building: Push Press, Strict Press
Friday
Lifting – Tempo FS + BS
Saturday
Conditioning – Sprints