Holiday workout Monday and then we have our final week of this cycle so some opportunities for testing if you are interested. Strength on Tuesday and Thursday, Friday to fit it in to a short week
Monday
Partner Workout!!
Tuesday
Flye, Trap 3, Sled push/Pull, Curls, Tricep Extension
Foundation: Pendlay Row, Back Squats
Building: 3 pos-Sn + OHS, Clean Grip Deadlift
Wednesday
Conditioning & Stretch
Thursday
TGU, CGBP, Sled Drag, Row, Couch Stretch
Foundation: Deadlift, Landmine Press
Building: 3 pos-Cl + FS, Push Press
Friday
Everyone: Tempo FS BS
Saturday
Partner Workout