Double Baseline is done! Super high energy and a lot of fun. That’ll be back in 6 months. Our next Sublime Saturday Series event is The Partner Hopper on Nov. 25. Also for anyone who hasn’t heard the member Christmas Party will be held on Saturday Dec. 2.
Monday
Band Pull in, Back Extension, Calf Raise, Gob Squat, Pike Stretch
Foundation: BB Step Ups, Strict Press
Building: Pwr Sn, Clean Pull
Tuesday
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch
Foundation: GM, FS
Building: Clean, BTN Push Jerk
Friday
SL Deadlift, Bulgarian Spl Squat, Band Pull Apart, Sled Run, Pigeon
Foundation: Conditioning
Building: Back Squat
Saturday
Partner Workout!!