First week of the new cycle. Whiteboard Workouts are back! You also have the option to test your Baseline this week (once every 6 months). We’ll be doing it on Wednesday in class but if you’d like to do it a different day tell your coach.
Monday
Seated GM, Garhammer, CBP, Tib Raise, Pigeon Stretch
Foundation: GM, FS
Building: Pwr Sn, Clean Pull
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Rev Step up, Sled Drag, Copenhagen Lift
Foundation: BB Step Ups, Strict Press
Building: Pwr Cl, BTN Push Jerk
Friday
Everyone: Tempo FS BS
Saturday
Aerobic Pace Conditioning