Hi everyone! We have Remembrance Day on Saturday. Our morning class will be cancelled that day because we are not allowed to open until 1 pm.
Monday
Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch
Foundation: BTN Press, Step Ups
Building: Hi Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Incline Bench or Dips, Chins, Sled Drag, Dragon Flag, Copenhagen Lift
Foundation: GM, FS
Building: Hi Hang Sq Clean, BTN Jerk from Split
Friday
Tempo FS/BS
Saturday
Conditioning