Partner Hopper coming up this Saturday. Limited amount of spots and it’s a partner workout, so I think this goes without saying, but if you cancel the morning of you’re not only screwing up the even numbers but you probably took up a spot all week that someone else would’ve wanted! Also don’t forget to bring canned foods for the Winnipeg Harvest bin.
Monday
Band Pull in, Back Extension, Seated Calf Raise, Goblet Squat, Couch Stetch
Foundation: BTN Strict Press, Step Ups
Building: Hi Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Ring Row, Sled Push, Dragon Flag, Stretch
Foundation: GM, FS
Building: Hi Hang Sq Clean, BTN Jerk from Split
Friday
Everyone AMRAP 40
Saturday
Partner Hopper!