Big 3 part partner workout this weekend! Book now so you don’t miss out.
Monday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Stretch
Foundation: SL Landmine DL, Strict Press
Building: Hang Snatch, FS
Being: DU’s, squat snatch
Tuesday
WB Workout! (with running yes) Marley said I should give these workouts names so she can more easily search back for her previous scores so this one will be called “The 800m”
Wednesday
Conditioning and Stretch
Thursday
Incline Bench, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: T-bar Row, FS
Building: Hang Clean, Push Jerk
Being: Sandbag Squats, Wall walks
Friday
Tempo Squats
Being: Crossovers, T2B
Saturday
3 part partner workout!!
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