Short week!
Monday
Holiday Partner Workout with Coach Stacie!
Tuesday
SL Deadlift, Bulgarian Spl Sq, Band Pull Apart, Sled, Pigeon
Foundation: Hip Thrust, BTN Strict Press
Building: Hi Hang pwr Snatch, BS
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, QL Extension, CBP
Foundation: GM, FS
Building: Hi Hang Clean, Push Press
Friday
Whiteboard Workout
Saturday
EMOM Gymnastics Skills Conditioning