Workout number 2 of the Sublime Open Workout happened on Saturday, with Cathy getting the top score for the women and Nick getting the top score for the men. We have one more of these coming up so sign up if you want to join in, it fills up quick!
Monday
Flye, Trap 3, Sled, Curls, Triceps
Foundation: Pendlay Row, Back Squat
Building: Snatch, Snatch DL
Tuesday
Split Squat, QL Extension, Back Extension, Banded Hip Flexion, Butterfly
Everyone: Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Row, CGBP or dips, Row, Couch Stretch
Foundation: DL, Landmine Press
Building: Clean & Jerk, Push Press
Friday
Tempo Squats
Saturday
Sublime Open Workout 3!