Hi everyone! We delivered 130 lbs of donated food to Harvest MB last week. Thank you so much for your contributions! We also had our wonderful Christmas party, thanks to everyone who joins in and makes and brings food to that and to Cathy for hosting. Last week was a great kick off to the month of December!
Monday
DB Shoulder Press, Ring Row, Sled Push, Ab Wheel, Variety Stretch
Foundation: GM, FS
Building: Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
RDL, L-Sit, Deep Split Squat, QL Extn, CBP
Foundation: BTN Strict Press, Step Ups
Building: Hang Sq Clean, Push Jerk
Friday
Incline DB Bench, DB FS, Chins, Sled Drag, Couch Stretch
Foundation: EMOM w/gymnastics skills
Building: Snatch & Clean and jerk
Saturday
Quad Storm