New Cycle! New strength movements for Foundation and WB workouts are back!
Monday
Seated GM, Garhammer, CBP, Tib Raise, Pigeon
Foundation: FS, Landmine Row
Building: Snatch, Clean Pull
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Rev Step up, Sled, Copenhagen
Foundation: Step ups, Strict Press
Building: Clean, BTN Push Jerk
Friday
Everyone: Tempo FS/BS
Saturday
Aerobic Pace Conditioning