So from Friday to Sunday we have 6 members competing at The Comp (CrossFit competition), Mel and Cristina, and Laura and Marley both teams in Novice Women and Tyler and Dylan in Novice Masters Men. Event times will all be online if you’re interested in coming out to watch. I’ll be there on Saturday afternoon for sure, but definitely other times throughout the weekend as well.
Monday
Seated GM, Garhammers, Rev Step up, CBP, Pigeon
Foundation: Step ups, BTN Strict Press
Building: Hi Hang Sq Snatch, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Incline Bench or Dips, Chins, Sled Drag, Dragon Flag, Copenhagen
Foundation: FS, Landmine Row
Building: Hi Hang Squat Clean, BTN Jerk from Split
Friday
Tempo FS/BS
Saturday
40 min for quality