Training Template for Next Week

 

I’ve had a few people ask me to keep them up to speed on the training templates, and for good reason – some of them are working a marathon training program around our program – some of them are shift-workers. So, rather than emailing everyone everything, I’ll just throw something like this up on the site weekly. It’ll be a good reminder to actually update this blog once in awhile too 😀

Monday:
Total body strength – front squat based

Tue:
Aerobic circuits

Thu:
Total body strength – deadlift based

Fri:
Lactic Endurance circuits

Sat:
Aerobic circuits or CrossFit Open 13.3

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