New Training Phase for Foundation!
Monday:
Building – Power Clean & Jerk + Back Squat & Muscle Ups
Foundation – Front Squat & Pull Ups + Incline DB Bench + Everyones favorite… the Turkish Get Up!
Tuesday:
Building & Foundation – Aerobic Intervals (Wall Ball, KBS, Burpee)
Wednesday:
Building – Rest
Foundation – Lactic Power Intervals (AD + Sled) + Aerobic Row
Thursday:
Building – Hang Snatch + Thruster + Power Clean + Lactic Power (AD)
Foundation – Rest
Friday:
Building – Low Intensity Aerobic + MOB Prep for 14.4
Foundation – Deadlift + Bench Press + Pull Ups + Split Squats!
Saturday:
Building – 14.4
Foundation – CrossFit Style Aerobic (KBS, Lunges, Burpees, Row)