Lean. Mobile. Balanced. Where it all begins.
In the Foundation stream of programming, we design workouts that take a maximum of 30-40 minutes to complete. These quick, efficient workouts will help you improve your overall athletic ability and boost your cardiovascular endurance in no time. Build lean, functional strength and balance with a system of conditioning and compound strength movements. Work on interval or steady state aerobic training on almost a daily basis, along with basic, body weight gymnastic and mobility skills to help develop body awareness, and prevent injury.
Who FOUNDATION is for:
- Those who are new to fitness
- Those who are looking for a fast but challenging workout, with options to progress
- Those who are coming back to fitness after some time off
- Those who want to learn how to move more proficiently with weights
- Those who want to get fit while working around mobility issues or coming off an injury
- Those who are looking for a basic, well planned, strength and conditioning program
The FOUNDATION program includes:
- Barbell and dumbbell movements
- Cardio and conditioning
- Bodyweight Movements
- Mobility and Flexibility training