Stronger. Faster.
Foundation + Complexity + Olympic Lifting
The Building program is geared for those of you looking to get stronger and faster. This programming is designed to help you develop the speed and power you’ll need to enhance performance in sport related activities. In addition to the same strength and conditioning skills developed in Foundation, you will also focus on maintaining stability and mobility in more complex movements and begin to develop explosive strength by adding the Olympic Lifts to your workouts.
Who BUILDING is for:
- Athletes hoping to improve their performance on the field with high-level workouts that others simply can’t offer.
- Recreational or former athletes or fitness enthusiasts looking for a challenge
- Those interested in developing serious strength with more complex lifts and the capacity to complete more challenging workouts
In the BUILDING program, you’ll take on:
- Olympic weightlifting – Snatch and Clean and Jerk
- Conditioning and some gymnastics movements
- Sprints, jumps, and rope climbs