Wellness and nutrition education meet entry level workouts for long-lasting success.
Whether you’re just starting out or you’re looking to build the best foundation for long-lasting success, we’ve got the answer. Our Beginner Wellness Program at Sublime Strength & Conditioning combines education and movement coaching to give you a great workout and help you apply best practices to all aspects of your life.
We’re helping men and women across Winnipeg take on entry level workouts and learn from industry professionals about everything from physical fitness, diet, mental health and more!
How Does the Wellness Program Work?
We run our Wellness Program multiple times each year, inviting men and women of all abilities to learn and grow with a proven system of success.
At Sublime Strength & Conditioning, we’re proud to help you see results one step at a time.
Join us in Winnipeg for:
- Professional coaching and education
- Unwavering support and feedback
- Sustainable strategies for success
- A direct path to your goals
The Most Comprehensive Way to Start Your Training
We offer the Wellness program because we know how important a solid foundation is to your long-lasting success. You can’t expect to gain strength if your mechanics open you up to the risks of injury. And you certainly can’t expect progress if you don’t know how to fuel your body between workouts.
The Wellness Program at Sublime Strength & Conditioning offers you:
- High-energy workouts
- Foundational strength and movement
- Improved mobility and agility
- Exercise Nutrition
- Sleep & Stress Management
- Habit Change Coaching
Start your fitness journey off on the right foot with professional coaching and exciting workouts – all combined into one incredible system. At Sublime Strength & Conditioning, our Wellness Program is perfect for all abilities. No prior experience is required.