The first week of the new cycle was great! Busy classes and everyone really thinking about how to challenge themselves with the things that will help them meet their specific goals. I saw quite a few people show up last week, as well, who I know are having a hard time just finding the balance […]
Well our annual Feats of Strength was so much fun! The energy of everyone struggling to challenge themselves to do their best at that event is always so great. We now start fresh with our next 6 month block of programming on Monday. I know some people have been struggling to get back into a […]
As I write this Jon is in first place at his comp. He beat everyone in the first 3 events! Okay this is the last week of our six month cycle! We deload a little bit and it ends on Saturday with Feats of Strength. Feats of Strength is a fun event where you pick […]
Holidays are over! And we’re two weeks away from Feats of Strength (this marks the end of our 6 month period of programming). Monday Sled Push, Curls, BS, KOT Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch. FS Tuesday WB Workout (Marley’s Favourite) Wednesday Conditioning and Stretch Thursday Back Extension, Ext. Rot, Dragon […]
Okay so this week is exactly as it normally would be, with the exception that we have no classes on Wednesday which is our recovery day anyway. So no one can use a “special holiday schedule” as an excuse to not workout this week 
However, if there are classes this week showing no one […]
It’s Christmas Week and there are still spots to be had in the Christmas workouts but they are going fast. Please do not take a spot in these workouts and cancel the morning of. Unless you’re sick. If you’re just tired or don’t feel like it – get yourself to the gym. We’re in this […]
Monday Sled Pull. Curls, BS, Deep Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Conditioning Wednesday Conditioning & Stretch Thursday Back Extn, External Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull, CBP, Gob Squat, Trap 3, Couch Stretch Foundation: Interval Conditioning, CoreBuilding: Push […]
Christmas Party is This WEEEEKEND! Are you coming? Are you ready? Monday RDL, CBP, Lsit, Trap 3, Jefferson Curl Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, Dips or incline Bench, Inverted Row, Frog Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull, […]
New cycle starts this week! Monday Back Squat, Sled Drag, DB Incline Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! (I like this one too) Wednesday Conditioning & Stretch Thursday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press Friday […]
Hi everyone, this is the last week of this cycle, new strength for Foundation coming next week Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine T-bar RowBuilding: Hng Snatch, FS Tuesday WB Workout! (MY fave) Wednesday Conditioning & Stretch Thursday Step ups, Bulgarian SS, Band Pull Apart, Sled […]