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Author: Mike Berg

Sublime Strength & Conditioning/Articles by: Mike Berg

Ashley's Journey

5
Feb
2020

Ashley’s Journey at Sublime SC

https://www.youtube.com/watch?v=B2VcGcXmjr4

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Ashley’s Journey at Sublime SC
Cristina’s Story
Spirit of Sublime

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How Sublime Works

Each class session is open to all levels of programming. There are no designated program times. Simply show up and train at your level, with the support of our coaches. We believe that every body – and every person’s goals – are unique. With us, there’s no guesswork. No hopeful training. We help you get after it every day and enjoy the results that come with it.

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Festive final workout for these girls before Chris

Festive final workout for these girls before Christmas break!

There they are. The workouts you’ve been waiting

There they are. The workouts you’ve been waiting for all year. #merrychristmas

WALL OF FAME ALERT! Marley started coming to Subli

WALL OF FAME ALERT! Marley started coming to Sublime when she was 12 years old and they called her Mighty Marley. But since her return as an adult she’s finally had the 3 consecutive years she needs to get up on that Wall.

We don’t really use nicknames anymore but the other day Ryan called her Bob Marley because, more often than not, she uses mens Rx weights.

Her training goal is still the same as it was when she was 12, and that’s to be the best athlete and ringette player she can be. Except now, 10 years later, she’s playing in the NRL.

Lately things have come full circle for Marley, as the next challenge she is taking on is coaching youth athletes at Sublime who are just like she was.

Her first year back at Sublime as an adult she didn’t talk to anyone at all, but if you ask her about Sublime now? Be ready. She’s got a 17 minute speech prepared on how it’ll change your life. Can’t wait to see how great Sublime becomes with Marley’s energy behind it.

Today we had a surprise “40” theme workout for

Today we had a surprise “40” theme workout for Dylan’s upcoming milestone birthday! #birthdayworkout #40ishandfit #40isfinewhenyoulook29

Our new merch came in this week and now we’re al

Our new merch came in this week and now we’re all dressed for success!
Thanks so much to @stokescreenprinting for always helping me to execute exactly what I want. From helping me get the design exactly right to advising on what types of shirts to get, they are incredibly helpful. Would highly recommend!

These ladies just completed their last team traini

These ladies just completed their last team training session in prep for the 2024 World Masters Ultimate Championship in California from November 10-16. Wishing your team the best luck!!
#mastersathlete #worldmastersultimate

That’s fake. She loves this exercise.

That’s fake. She loves this exercise.

WALL OF FAME ALERT! Larissa has been with us at S

WALL OF FAME ALERT!

Larissa has been with us at Sublime for 3 years now! When Larissa first started I did not think she would stick around. She was very hesitant to commit to a membership and she lived quite far away from the gym. She just seemed to have a lot of barriers that would prevent her from being one of our long time members. But here she is, 3 years later, celebrating her anniversary! Her attendance has had it’s ups and downs but she is a member of our community and will be the first person to tell you how unique and special it is to her.

Larissa never gives up on the idea that she will be able to get to a place where she is thriving, mentally and physically, and is on a continuous journey of striving to be better. I love this about her, she never gives up. We’ve had several disagreements about her splashing her BCAA’s all over the gym floor, but they always get resolved 😁

Congratulations Larissa! So happy you’ve been with us for so long and hope you stick with us for many years to come!

Why Sublime?

- Dedication to coaching excellence
- A supportive community
- Holistic approach to health & fitness
- Accountability to YOUR fitness goals
- Proven track record of success
- A program that meets you where you are at and adapts to take you to higher planes of fitness every year.

Sublime Strength & Conditioning

1980 Main St, Winnipeg MB
431-336-7787
claire@sublimesc.com

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