Author: Claire Walsh
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Week Preview – Dec 29-Jan 3
Okay this is the last week of this 6 month cycle, which is fitting (since it’s also the very end of the year) but also weird (because it’s on Christmas holidays). Anyway we’re going to march ahead as normal with our biannual Feats of Strength on Saturday right where it should be, giving you guys
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Week Preview – Dec 22-27
ALRIGHT Christmas is here! In case you hadn’t noticed. . . It’s that one week and a half (that’s already started) where I get 110x more grumpy than usual 🙂 Happy Holidays Monday Sled push, Curlz, Back Squat, Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch, CJ Tuesday WB Workout! (OMG I lied
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Week Preview – Dec 15-20
Okay guys it’s the last full week of workouts before the holidays hit us. If you want to get in on the holiday workouts you should sign up now. Monday Sled push/pull, Curls, BS, Tricep Extension, Butterfly Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday WB Workout! (I lied last week, we’re still sneaking one
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Week Preview – Dec 8-13
Hi everyone! Thanks for coming out to the holiday party, it was a really nice time! Thanks again to our hosts Tyler and Elisabeth. It’s December now and likely that everyone’s schedules are about to get really nuts so make sure you book your gym time into your schedule in advance (it’ll help you stay
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Week Preview – Dec 1 – Dec 6
Our Christmas Party is coming up this Saturday! Sign up sheet is on the desk. Monday Back Squat, Sled pull, Scott Curl, KOT Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday EMOM Conditioning Wednesday Conditioning and Stretch Thursday Back Extension, Ext. Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat,
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Week Preview – Nov 24-29
Monday Back Squat, Sled push/pull, Spider Curl, Tricep Extn, Frog Stretch Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday Interval Conditioning Wednesday Conditioning and Stretch Thursday Rev Step up, Sled Pull, Dips or Incline Bench, Inverted Row, Pigeon Stretch Foundation: Split Squat, Bent Over RowBuilding: Snatch, CJ Friday RDL, CBP, Lsit, Trap 3, Jefferson Curl,
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Week Preview – Nov 17-22
Ok so this is the beginning of a new strength cycle for Foundation so you’ll see new lifts this week. Building also changes to a lower body strength day, an upper body strength day and an oly lifting day. Monday Back Squat, Sled pull, Incline Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding:
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Week Preview – Nov 10-15
Short week again with a closure on Remembrance Day, please note the changes in the routine this week. This is the last week of this cycle so the Foundation strength program will be deloading their lifts. Monday Band pull in, Back Extension, Seated Calf Raise, Goblet Squat, Couch Stretch Foundation: Landmine SL DL, Strict PressBuilding:
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Week Preview – Nov 3-8
Okay, I know you never want to leave the house again, HOWEVER. . . Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: Landmine SL DL, Strict PressBuilding: Hng Snatch, FS Tuesday WB Workout Wednesday Conditioning and Stretch Thursday Deficit DL, L sit, KOT Split Squat, QL Extension, CBP Foundation: FS, Landmine RowBuilding:
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Week Preview – Oct 27-31
Okay guys, it’s getting DARK and it’s kinda rainy a lot of the time, and it’s getting cooler. There’s a good chance you’re gonna start feeling a bit low, and like, REALLY not wanting to haul your butt to the gym. But you still should. . . because you’ll sleep better and feel better if