Okay it’s ANOTHER short week! Days are changed up to reflect that. Monday Teams of 4 Holiday Workout Tuesday Band pull in, Back extn, Calf Raise, Goblet Squat, Pike Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Snatch, Clean pulls Wednesday Conditioning & Stretch Thursday Interval Conditioning Friday Step ups, Bul Split Squat, Band Pull […]
Alright we’re back to a full regular week of workouts! We have another long weekend coming up though and lots of fun things planned: Saturday: Double Baseline – because once is never enough Sunday: Bring a Friend!! Coach Marley is hosting a bring a friend workout. You get to bring any friend or family member […]
Hi everyone, it’s a short week coming up, with a holiday partner workout on the Monday. We begin a new cycle this week, and WB workouts are back! Also, I just wanted to say that showing up at 6 or 7 am and being the only person in the class must kinda suck. So morning […]
Congratulations to Ashley and Elisabeth, and Michelle and Mel for an amazing effort at their competition this weekend. And thanks to everyone who came out to cheer them on. It’s the last week of this cycle so the members doing Foundation strength this is the time to test out those lifts! Monday Chest Flye, Trap […]
Hey everyone this weekend we have 4 members competing in the Nxt Lvl Games! This is a CrossFit competition and it’s also conveniently located in our end of town so come out to cheer them on if you are free. We have Ashley and Elisabeth in the Novice Womens category and Michelle and Mel in […]
Back to a full week, back to school, back to normal everyone 🙂 Monday Push ups, Rowing, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch, Clean grip DL Tuesday Split Squat, tib raise, Back Extension, tuck ups, farmers carry Interval Conditioning Wednesday Conditioning & Stretch Thursday Run, Shoulder Press, Chins, […]
Holiday Workout on Monday! We’re flipping tires so it’ll be dirty – and also don’t park in the parking lot. Days are changed up a bit because of a short week so take note. Monday Holiday Workout! Tuesday Incline DB Flye, Trap 3, Sled Push/Pull, Bicep Curl, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS, […]
Hi everyone, we’ll be seeing a little less of Ashton over the next few weeks as he’s going up north to help out his family for a bit, you might see a few new faces coaching in the morning here and there! Monday CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, […]
Monday Push ups, Row, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch, Snatch DL Tuesday Aikins Run, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch EMOM Conditioning Wednesday Conditioning & Stretch Thursday Run, Lateral Raise, Chins, Sled Drag, 90/90 Stretch Foundation: DL, Landmine PressBuilding: CJ complex, Push Press Friday […]
Hi everyone, Marley will be coaching her first solo classes on Thursday of this week so give her a warm welcome! Monday Chest Flye, Trap 3, Short Sprints, Curls, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch Tuesday Split Squat, QL Extension, Back Extension, Band hip flexion, Butterfly Interval Conditioning + Bike Sprints Wednesday […]