Monday:
Being – Clean & Jerk + Elizabeth
Building – Snatch + Lunges & Pull Ups
Foundation – Split Squat + Pull Up + Cuuuuuurrrrlllls
Tuesday:
Aerobic Circuits
Wednesday:
Building – Rest
Foundation – Deadlift + Bench Press + AirDyne
Thursday:
Being – Snatch Efficiency + Bench Press
Building – Clean & Jerk + Bench Press + AirDyne
Foundation – Rest
Friday:
Building – Power Snatch + Back Squat + Row
Foundation – Overhead Squat + Back Squat + Row
Saturday:
Building – Hang Clean + Full Body Strength Work
Foundation – Box Jump + Press + Full Body Strength Work