Oct. 7 – 12

Monday:

Being – Clean & Jerk + Elizabeth

Building – Snatch + Lunges & Pull Ups

Foundation – Split Squat + Pull Up + Cuuuuuurrrrlllls

Tuesday:

Aerobic Circuits

Wednesday:

Building – Rest

Foundation – Deadlift + Bench Press + AirDyne

Thursday:

Being – Snatch Efficiency + Bench Press

Building – Clean & Jerk + Bench Press + AirDyne

Foundation – Rest

Friday:

Building – Power Snatch + Back Squat + Row

Foundation – Overhead Squat + Back Squat + Row

Saturday:

Building – Hang Clean + Full Body Strength Work

Foundation – Box Jump + Press + Full Body Strength Work

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