Week 2 of testing! I just want to quickly say how awesome you guys are doing. New PR’s everywhere, it’s been great so far. lets keep the good times rolling.
Monday:
Building/Foundation – 1RM Dip + Reunited with one of the CrossFit girls. I’ll give you some hints. She is drop DEAD gorgeous and will have you jumping for joy as she rows into your heart….. or something like that.
Tuesday:
Building/Foundation – Split Squat + Ext Rotation + Trap 3 + sit ups + Airdyne (again?)
Wednesday:
Building – Rest
Foundation – Press + Rowing for a lengthy period of time (bring an ipod if you hate my music)
Thursday:
Building – Power Clean + Back Squat
Competition team (Being program) – Clean & Jerk + Back squat
Foundation – Rest
Friday:
Building – Press + Rowing for a lengthy period of time
Foundation – Back squat+ Side Plank
Saturday:
Building/Foundation – Another CrossFit girl is back…. she only likes one move, and she’ll make you do it 150 times