Monday:
Building – Clean and Jerk + Anaerobic work 😉
Foundation – Lower body pushing (Back Squat) + Upper Body Pulling
Tuesday:
Building – Snatch/DB Bench + Aerobic Intervals
Foundation – DB Bench/Overhead Press + Anaerobic Fun
Wednesday:
Building – Rest
Foundation – Full Body strength intervals
Thursday:
Building – Clean and Jerk + Back Squat
Foundation – Rest
Friday:
Building and Foundation – Deadlift/Incline Bench + Running Sprints
Saturday:
Building and Foundation – Park workout! SUNS OUT GUNS OUT!