Tuesday:

Foundation – Front Squat/Deadlift

Building – Hang Clean/Front Squat

Wednesday:

Foundation – Aerobic Work

Building – Rest

Thursday:

Foundation – Rest

Building – Power Snatch + Super Fun CrossFit Stuff!

Friday:

Foundation & Building – Back Squat/Pull ups + CrossFit Fun (Reunited with an old friend)

Saturday:

Foundation & Building – Over Head Press/ Push Press + CrossFit Fun

1 Comment

  • JeffMartel

    July 5, 2013 @ 4:09 pm

    Missed todays Squats & Pulls… Can’t make up for it tomorrow & do miss shoulder work… guess I have to do both tomorrow morning…

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