Monday:
Building – Power clean/front squats + Accessory work
Foundation – Front squats/deadlifts + Accessory work
Tuesday:
Building – Power Snatch + aerobic fun
Foundation – Aerobic fun
Wednesday:
Building – Rest
Foundation – Romanian Deadlift/Bench Press + Accessory work
Thursday:
Building – Hang (squat) Snatch + CrossFit Fun
Foundation – Rest
Friday:
Building/Foundation – Back Squat/Chin up + CrossFit Fun
Saturday:
Building/Foundation – Press + Aerobic Fun