June 24-29

Monday:

Building – Power clean/front squats + Accessory work

Foundation – Front squats/deadlifts + Accessory work

Tuesday:

Building – Power Snatch + aerobic fun

Foundation – Aerobic fun

Wednesday:

Building – Rest

Foundation – Romanian Deadlift/Bench Press + Accessory work

Thursday:

Building – Hang (squat) Snatch + CrossFit Fun

Foundation – Rest

Friday:

Building/Foundation – Back Squat/Chin up + CrossFit Fun

Saturday:

Building/Foundation – Press + Aerobic Fun

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