Hey everyone! Last week of this cycle so if you didn’t test out any of your foundation lifts last week and you’d like to do it this week (FS, Strict Press) you definitely can.
Also, not to put any crazy ideas in your head that you’ll then dwell on all week long, but this week is kinda heavy on the lower body work. People complain about leg day, this may feel a bit like a leg week. Anyhow, Friday we have what will probably be one of our last chances for some running so if you’d like to dress for it and give it a go it’s there for you.
Monday
Band pull in, Back Extension, Seated Calf Raise, Goblet Squat, Couch Stretch
Foundation: FS, Landmine Row
Building: hng Sq Snatch, FS
Tuesday
WB Workout, The epic barbell one
Wednesday
Recovery Conditioning and Stretch
Thursday
Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon
Foundation: SL DL, Strict Press
Building: Hng Sq Clean, Push Jerk
Friday
Everyone: Conditioning
Saturday
Partner Workout
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