Hey everyone! Just a friendly reminder, again, that we don’t have cancellation fees. So please be considerate of other members and do not hold spots in busy classes for an entire week and then cancel at the last minute! You are quite often preventing another member who would’ve come from being able to workout when you do that.
Monday
BTN Press, Inverted Row, Sled Push, GHD or Ab mat Sit ups, Stretch
Foundation: SL DL, Strict Press
Building: hng Sq Snatch, FS
Tuesday
WB Workout, no running this week
Wednesday
Recovery Conditioning and Stretch
Thursday
Deficit DL, L-sit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hng Sq Clean, Push Jerk
Friday
Push ups, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gynmastics Skills EMOM
Building: Snatch, CJ
Saturday
Quad Storm (I like this workout, I don’t know what everyone’s problem is with it, even the name is cute)
Leave a Reply