Alrighty the NxtLvl Games are this weekend if anyone wants to go cheer our teams on!
Also we’re going to do a summer holiday windup on Saturday Sept 5th Labour Day weekend. Right after the Saturday class we’re going to go to Kilter for beer and hotdogs for lunch. Anyone is welcome to join (even if you don’t come workout that day 🙂
Monday
CBP, Cuban Rotation, SA Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 Pos Snatch
Tuesday
Aikins Run, Calf Raises, Tuck ups, FS, Leg Curls
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning and Stretch
Thursday
Incline Bench, Front Lever Pull, Neck Pull, Sled pull, 90/90 stretch
Foundation: DL, Landmine Press
Building: 3 Pos CL + FS, Push Press
Friday
Sled Push, Seated GM, Leg Raise, TGU, Couch Stretch
Foundation: Conditioning
Building: EMOM Squats
Saturday
Park Workout (weather permitting) or Spy vs Spy
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