Okay it’s still gonna be on the warmer humid side this week but I think we’ve adjusted, plus I’ve gotten a handle on when we really need a/c.
Monday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: Hang P-Sn, Snatch DL
Tuesday
Everyone: EMOM Conditioning (little bit of skills practice in here as well)
Wednesday
Recovery Conditioning and Stretch
Thursday
Push ups, Row, Extn Rot, Powell Raise, Sled Drag
Foundation: RDL, Landmine Press
Building: Hng CJ, Push Press
Friday
Deep Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry
Foundation: Aerobic Pace Conditioning
Building: EMOM Back Squats
Saturday
Partner Workout (inside, possibly with a/c)
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