Nothing specific to note for this week except that we’re actually not doing a WB workout on Tuesday. But don’t think there still won’t be a little (very intense) test. Because there will be. Don’t miss it.
Monday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Tuesday
Foundation Circuit, plus Conditioning: bike sprint test, plus 20 min at aerobic pace
Wednesday
Recovery Conditioning & Stretch
Thursday
Row, Calf Raise, Tuck ups, FS, Ham Curls
Foundation: RDL, Landmine Press
Building: Hng CL + Jerk, Push Press
Friday
DB Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 stretch
Foundation: Interval Conditioning
Building: Back Squat
Saturday
Long Circuit
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